# Sadhna Pain and Spine Clinic > Non-Surgical Pain & Spine Treatment in Gurugram ## Posts - [Chronic Pain Treatment: When Should You See a Pain Specialist?](https://sadhnapainandspineclinic.com/chronic-pain-treatment-when-should-you-see-a-pain-specialist/): Introduction: When Does Pain Become Chronic? Everyone experiences pain at some point. You twist an ankle, pull a muscle, or wake up with a stiff neck, and within a few days or weeks it fades. This is acute pain, and it is your body’s way of protecting you. But what if the pain does not go away? If your backache, knee pain, or headache keeps returning for months, you may be dealing with something more complex. Many people in the city search for chronic pain treatment in Gurgaon only after months of struggling with pain that has slowly taken over their… - [Knee Pain in Your 40s? Here Is What You Should Know](https://sadhnapainandspineclinic.com/knee-pain-in-your-40s-here-is-what-you-should-know/): Early osteoarthritis, meniscus wear and weak thigh muscles are the leading causes of knee pain in the 40s. Warning signs Morning stiffness Swelling after walking Difficulty climbing stairs How we treat it Ultrasound-guided injections, PRP therapy and a targeted strengthening program can delay or even avoid knee replacement in many patients. - [Sciatica: Symptoms, Causes and Non-Surgical Treatment](https://sadhnapainandspineclinic.com/sciatica-symptoms-causes-and-non-surgical-treatment/): Sciatica is pain that travels from the lower back down the leg along the sciatic nerve. Most patients recover completely without surgery. Common symptoms Sharp, shooting pain in one leg Tingling or burning sensation Pain worsening on sitting or coughing Non-surgical treatment Medication and activity modification Image-guided epidural or transforaminal injection Structured physiotherapy - [5 Daily Habits That Are Causing Your Lower Back Pain](https://sadhnapainandspineclinic.com/5-daily-habits-that-are-causing-your-lower-back-pain/): Long sitting hours, poor mattress choice, wrong lifting technique, weak core muscles and ignoring early pain signals are the five most common reasons we see lower back pain in Gurugram professionals. 1. Sitting for more than 6 hours Prolonged sitting increases disc pressure by nearly 40%. Stand up and walk for two minutes every 45 minutes. 2. Wrong lifting technique Always bend at the knees, keep the object close to your body and never twist while lifting. 3. Weak core A simple 10-minute daily core routine reduces the risk of recurrent back pain significantly. When to see a doctor Pain lasting… ## Pages - [Privacy Policy](https://sadhnapainandspineclinic.com/privacy-policy/): Who we are Suggested text: Our website address is: https://sadhnapainandspineclinic.com. Comments Suggested text: When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment. Media Suggested text:… - [Non Surgical Treatment](https://sadhnapainandspineclinic.com/specialties/non-surgical/): Speciality Non Surgical Treatment Treatment in Gurugram Non Surgical Treatment can slowly take away your sleep, mobility and confidence. At Sadhna Pain and Spine Clinic we identify the exact pain generator and treat it with precise, image-guided, non-surgical techniques. Consult Our Specialist Call +91 81465 50199 Common Causes of Non Surgical Treatment Age-related degeneration and wear & tear Poor posture, prolonged sitting or repetitive strain Injury, sprain or old untreated trauma Inflammation, nerve irritation or compression Obesity, sedentary lifestyle or uncontrolled diabetes Symptoms You Should Not Ignore Pain lasting longer than three weeks despite medication Pain that disturbs your sleep or… - [Pain Management](https://sadhnapainandspineclinic.com/specialties/pain-management/): Speciality Pain Management Treatment in Gurugram Pain Management can slowly take away your sleep, mobility and confidence. At Sadhna Pain and Spine Clinic we identify the exact pain generator and treat it with precise, image-guided, non-surgical techniques. Consult Our Specialist Call +91 81465 50199 Common Causes of Pain Management Age-related degeneration and wear & tear Poor posture, prolonged sitting or repetitive strain Injury, sprain or old untreated trauma Inflammation, nerve irritation or compression Obesity, sedentary lifestyle or uncontrolled diabetes Symptoms You Should Not Ignore Pain lasting longer than three weeks despite medication Pain that disturbs your sleep or daily routine Numbness,… - [Diabetic Neuropathy](https://sadhnapainandspineclinic.com/specialties/diabetic-neuropathy/): Speciality Diabetic Neuropathy Treatment in Gurugram Diabetic Neuropathy can slowly take away your sleep, mobility and confidence. At Sadhna Pain and Spine Clinic we identify the exact pain generator and treat it with precise, image-guided, non-surgical techniques. Consult Our Specialist Call +91 81465 50199 Common Causes of Diabetic Neuropathy Age-related degeneration and wear & tear Poor posture, prolonged sitting or repetitive strain Injury, sprain or old untreated trauma Inflammation, nerve irritation or compression Obesity, sedentary lifestyle or uncontrolled diabetes Symptoms You Should Not Ignore Pain lasting longer than three weeks despite medication Pain that disturbs your sleep or daily routine Numbness,… - [Heel Pain](https://sadhnapainandspineclinic.com/specialties/heel-pain/): Speciality Heel Pain Treatment in Gurugram Heel Pain can slowly take away your sleep, mobility and confidence. At Sadhna Pain and Spine Clinic we identify the exact pain generator and treat it with precise, image-guided, non-surgical techniques. Consult Our Specialist Call +91 81465 50199 Common Causes of Heel Pain Age-related degeneration and wear & tear Poor posture, prolonged sitting or repetitive strain Injury, sprain or old untreated trauma Inflammation, nerve irritation or compression Obesity, sedentary lifestyle or uncontrolled diabetes Symptoms You Should Not Ignore Pain lasting longer than three weeks despite medication Pain that disturbs your sleep or daily routine Numbness,… - [Chronic Pelvic Pain](https://sadhnapainandspineclinic.com/specialties/chronic-pelvic-pain/): Speciality Chronic Pelvic Pain Treatment in Gurugram Chronic Pelvic Pain can slowly take away your sleep, mobility and confidence. At Sadhna Pain and Spine Clinic we identify the exact pain generator and treat it with precise, image-guided, non-surgical techniques. Consult Our Specialist Call +91 81465 50199 Common Causes of Chronic Pelvic Pain Age-related degeneration and wear & tear Poor posture, prolonged sitting or repetitive strain Injury, sprain or old untreated trauma Inflammation, nerve irritation or compression Obesity, sedentary lifestyle or uncontrolled diabetes Symptoms You Should Not Ignore Pain lasting longer than three weeks despite medication Pain that disturbs your sleep or… - [Fibromyalgia](https://sadhnapainandspineclinic.com/specialties/fibromyalgia/): Speciality Fibromyalgia Treatment in Gurgaon Dealing with fibromyalgia can be frustrating, especially when the pain seems to have no single source. Consult Our Specialist Call +91 81465 50199 Dealing with fibromyalgia can be frustrating, especially when the pain seems to have no single source. You wake up and feel like your whole body hurts. You may have muscle stiffness, you may wake up unrefreshed, and a typical workday or day of chores may leave you wiped out. Some days may be okay, and other days the pain and fatigue can be much harder to cope with. Fibromyalgia is a chronic pain… - [Arthritis Pain](https://sadhnapainandspineclinic.com/specialties/arthritis-pain/): Speciality Arthritis Pain Management Gurgaon Arthritis can make even the simplest motions surprisingly difficult. You may start to feel pain getting up from a chair, climbing stairs, opening a jar, or walking a few minutes. Consult Our Specialist Call +91 81465 50199 Arthritis can make even the simplest motions surprisingly difficult. You may start to feel pain getting up from a chair, climbing stairs, opening a jar, or walking a few minutes. For others, the discomfort is intermittent. For some, it’s a part of daily life—a constant battle with joint pain and stiffness. But arthritis is not a single disease. Osteoarthritis,… - [Cancer Pain](https://sadhnapainandspineclinic.com/specialties/cancer-pain/): Speciality Cancer Pain Treatment in Gurgaon Cancer pain is not the same for everyone. Consult Our Specialist Call +91 81465 50199 Cancer pain is not the same for everyone. Some people feel a constant ache in one part of the body. Others experience burning, shooting or nerve-like pain. There may be pain after surgery, during chemotherapy or radiotherapy, or because a tumour is pressing on a nearby nerve, bone or organ. And sometimes, more than one type of pain is present at the same time. This is why cancer pain needs to be looked at individually. The goal is not simply… - [Plantar Fasciitis](https://sadhnapainandspineclinic.com/specialties/plantar-fasciitis/): Speciality Treatment of Plantar Fasciitis in Gurgaon This is often dismissed as ordinary heel pain. The instant they get out of bed in the morning, they have a sudden, sharp pain in the heel. In some people, the pain is worse in the morning and improves a little after walking about a bit but gets worse again after standing or walking for any length of Consult Our Specialist Call +91 81465 50199 This is often dismissed as ordinary heel pain. The instant they get out of bed in the morning, they have a sudden, sharp pain in the heel. In some… - [Trigeminal Neuralgia](https://sadhnapainandspineclinic.com/specialties/trigeminal-neuralgia/): Speciality Treatment for Trigeminal Neuralgia in Gurgaon Electric shock-like pain in the face can be frightening, especially if it keeps coming back without warning. Some people notice it when they eat or brush their teeth. Others feel it when washing their face, talking, or even when a light breeze touches the skin. Consult Our Specialist Call +91 81465 50199 Electric shock-like pain in the face can be frightening, especially if it keeps coming back without warning. Some people notice it when they eat or brush their teeth. Others feel it when washing their face, talking, or even when a light breeze… - [Headache](https://sadhnapainandspineclinic.com/specialties/headache/): Speciality Headache Treatment in Gurgaon A headache can be more than just a passing annoyance. It’s important to know what may be causing headaches that keep coming back, become severe, interfere with work or sleep, or are accompanied by nausea, sensitivity to light, neck discomfort or other symptoms. Consult Our Specialist Call +91 81465 50199 A headache can be more than just a passing annoyance. It’s important to know what may be causing headaches that keep coming back, become severe, interfere with work or sleep, or are accompanied by nausea, sensitivity to light, neck discomfort or other symptoms. There are many… - [Knee Pain](https://sadhnapainandspineclinic.com/specialties/knee-pain/): Speciality Knee Pain Treatment in Gurgaon Knee pain can affect how you move throughout the day. When the knee starts to hurt, it can be uncomfortable to climb stairs, get up from a chair, walk to work, exercise or even stand for a longer period. Consult Our Specialist Call +91 81465 50199 Knee pain can affect how you move throughout the day. When the knee starts to hurt, it can be uncomfortable to climb stairs, get up from a chair, walk to work, exercise or even stand for a longer period. For some, the pain follows an injury or too much… - [Shoulder Pain](https://sadhnapainandspineclinic.com/specialties/shoulder-pain/): Speciality Treatment for Shoulder Pain in Gurgaon Shoulder pain can make the simplest of movements unexpectedly difficult. If you have a painful or stiff shoulder, it can be uncomfortable to reach overhead, put on a shirt, lift an object, drive, exercise, or even sleep on one side. Consult Our Specialist Call +91 81465 50199 Shoulder pain can make the simplest of movements unexpectedly difficult. If you have a painful or stiff shoulder, it can be uncomfortable to reach overhead, put on a shirt, lift an object, drive, exercise, or even sleep on one side. While some shoulder pain will go away… - [Neck Pain](https://sadhnapainandspineclinic.com/specialties/neck-pain/): Speciality Neck Pain Treatment in Gurgaon Neck pain isn’t always a passing nuisance. A stiff neck can make it hard to turn your head. Persistent pain can interfere with sleep, work, driving, exercise and normal movement. In some people, neck pain may also radiate into the shoulder or arm and be associated with tingling, numbness or weakness Consult Our Specialist Call +91 81465 50199 Neck pain isn’t always a passing nuisance. A stiff neck can make it hard to turn your head. Persistent pain can interfere with sleep, work, driving, exercise and normal movement. In some people, neck pain may also… - [Back Pain & Sciatica](https://sadhnapainandspineclinic.com/specialties/back-pain-sciatica/): Speciality Sciatica Treatment in Gurgaon & Back Pain Treatment Gurgaon Back pain can start as a dull ache after a long day at work, sitting for long periods of time, lifting something heavy or an unusual movement. Sometimes timing is everything. But if the pain is recurrent, hard to control, or starts to radiate from the low back into the buttock or leg, it may require Consult Our Specialist Call +91 81465 50199 Back pain can start as a dull ache after a long day at work, sitting for long periods of time, lifting something heavy or an unusual movement. Sometimes… - [Dr. Mohit Mohindra – Neurosurgeon in Gurgaon](https://sadhnapainandspineclinic.com/doctor/dr-mohit-mohindra/): Consultant Neurosurgeon Dr. Mohit Mohindra MBBS, MS (General Surgery), DrNB (Neurosurgery) Minimally Invasive Neurosurgery | Endoscopic Skull Base Neurosurgery | Brain & Spine Surgery Dr. Mohit Mohindra is a neurosurgeon in Gurgaon with specialist training in minimally invasive and endoscopic neurosurgery. His expertise covers minimally invasive brain and spine surgery, endoscopic skull base neurosurgery, brain and spine trauma including paediatric cases, neuro-oncology, functional neurosurgery including DBS and epilepsy surgery, and peripheral nerve surgery. DrNB Neurosurgery – Medanta, Gurugram Fellowship – Endoscopic Skull Base Neurosurgery Fellowship – Minimal Access Neurosurgery MISSAB Fellow – Minimally Invasive Spine Surgery Areas of Expertise Specialist Care… - [Dr. Devika Arora – Pain Management Specialist in Gurgaon](https://sadhnapainandspineclinic.com/doctor/dr-devika-arora/): Founder & Director Dr. Devika Arora MBBS, D.A. (Anaesthesiology), DNB (Anaesthesiology) Pain Management | Interventional Pain Management | Anaesthesia & Critical Care Dr. Devika Arora is a Pain Management Specialist, Anaesthesiologist and Critical Care expert in Gurgaon. Her clinical background combines anaesthesia and critical care with specialised training in pain medicine, interventional pain management and musculoskeletal ultrasound, along with certification in Fundamental Critical Care Support (FCCS). Specialist training in Pain Medicine Interventional Pain Management & MSK Ultrasound Consultant & Incharge – Anaesthesia and Critical Care, SCI Hospital, Gurgaon Founder & Director, Sadhna Pain & Spine Clinic Approach A Specialist Approach To… - [Contact Us](https://sadhnapainandspineclinic.com/contact-us/): Contact Us We Are Here To Help You Live Pain-Free Call, WhatsApp or write to us — our care team responds during OPD hours and confirms most appointments within 30 minutes. Call Us +91 81465 50199 Mon – Sat, 10:00 AM – 07:00 PM WhatsApp Chat With Us Send your reports for a quick opinion Email Us spscgurgaon@gmail.com We reply within one working day Visit Us Get Directions SCI Hospital, Plot No. 7, Golf Course Road, Sector 43, Gurugram, Haryana 122009 Send a Message Tell Us About Your Pain Share your symptoms and we will guide you to the right specialist… - [Blog](https://sadhnapainandspineclinic.com/blog/): Pain & Spine Health Blog Practical, doctor-reviewed articles on back pain, posture, joint care, nerve pain and non-surgical treatment options. New articles are published every month. - [Specialties](https://sadhnapainandspineclinic.com/specialties/): Specialities Pain Conditions We Treat in Gurugram Select a condition to understand its causes, symptoms and the non-surgical treatments we offer. Back Pain & Sciatica Non-surgical, image-guided treatment for back pain & sciatica by an experienced pain specialist in Gurugram. Read More → Neck Pain Non-surgical, image-guided treatment for neck pain by an experienced pain specialist in Gurugram. Read More → Shoulder Pain Non-surgical, image-guided treatment for shoulder pain by an experienced pain specialist in Gurugram. Read More → Knee Pain Non-surgical, image-guided treatment for knee pain by an experienced pain specialist in Gurugram. Read More → Headache Non-surgical, image-guided treatment… - [Doctors](https://sadhnapainandspineclinic.com/doctor/): Our Doctors Meet The Specialists At Sadhna Pain & Spine Clinic A pain medicine and neurosurgery team working together so that every patient gets an accurate diagnosis first and the least invasive treatment that will actually work. Dr. Devika Arora MBBS, D.A. (Anaesthesiology), DNB (Anaesthesiology) Pain Management & Interventional Pain Specialist Founder & Director of Sadhna Pain & Spine Clinic. Specialist training in Pain Medicine, Interventional Pain Management and Musculoskeletal Ultrasound, with a background in anaesthesia and critical care. View Full Profile Dr. Mohit Mohindra MBBS, MS (General Surgery), DrNB (Neurosurgery) Neurosurgeon – Minimally Invasive Brain & Spine Surgery Fellowship trained… - [About Us](https://sadhnapainandspineclinic.com/about-us/): About Us A Dedicated Pain & Spine Centre in the Heart of Gurugram Sadhna Pain and Spine Clinic was founded with one clear goal — to give patients a genuine, non-surgical option for chronic pain. Located inside SCI Hospital on Golf Course Road, Sector 43, we bring advanced imaging, interventional pain procedures and rehabilitation together under one roof. We treat the source of the pain, not just the symptom. Every patient receives a detailed clinical assessment, a clear explanation of the diagnosis and a written treatment plan before anything begins. Meet Our DoctorsContact Us 0Years of Experience 0Patients Treated 0Pain Procedures… - [Home](https://sadhnapainandspineclinic.com/): Sadhna Pain and Spine Clinic, Gurugram Advanced Non-Surgical Pain & Spine Care in Gurugram We treat back pain, sciatica, neck pain, joint pain and nerve pain with precise, image-guided procedures — no major surgery, minimal downtime and same-day discharge. ✔ 15+ Years Experience ✔ Daycare Procedures ✔ USG & C-Arm Guided ✔ 4.9★ Google Rating View SpecialitiesCall +91 81465 50199 0Years of Experience 0Happy Patients 0Pain Procedures 0Patient Satisfaction Our Specialities Pain Conditions We Treat From spine pain to nerve pain, we offer targeted treatment plans built around your diagnosis, lifestyle and recovery goals. Back Pain & Sciatica Accurate diagnosis and… ## Optional - [Agent (MCP protocol)](websites-agents.hostinger.com/sadhnapainandspineclinic.com/mcp) [comment]: # (Generated by Hostinger Tools Plugin)